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Páxina 9/34

Un plan perfecto

2.1. Buscamos conexións

Glosario

Hábitos saudables

Pictograma que amosa hábitos saudables relacionados coa hixiente

Definición:

Son rutinas ou comportamentos realizados diariamente e que son bos para a nosa saúde.

Exemplo:

Levar a cabo unha boa hixiene corporal é un hábito saudable.

Hábitos non saudables

Pictograma que amosa hábitos non saudables

Definición:

Son rutinas ou comportamentos realizados diariamente e que son prexudiciais para a nosa saúde

Exemplo:

Os alimentos procesados, o alcohol ou o exceso de pantallas son hábitos non saudables.

2.1. Buscamos conexións

Retoma as probas que había no sobre que atopou Ben Star (noticias do apartado 1.1. A saúde está en xogo) e reflexionade en gran grupo sobre a seguinte cuestión: cada hábito non saudable é independente ou existe relación entre eles?

Algunhas preguntas para encamiñar a reflexión

  • Existe relación entre a obesidade e os ultraprocesados?
  • Existe relación entre as pantallas e a obesidade?
  • Existe relación entre o sedentarismo e a obesidade?
  • Existe relación entre os ultraprocesados e as pantallas?
  • Cres que uns hábitos non saudables incitan a comezar con outros?

Hábitos saudables... ou non tanto?

Agora que xa coñeces o que son os hábitos, tes que saber que todas aquelas cousas que facemos diariamente convértense en parte do noso estilo de vida, tendo efectos beneficiosos ou prexudiciais para a nosa saúde. Imos comprobar se sabes diferenciar entre os hábitos que son saudables e aqueles que non o son! Arrastra cada tarxeta ata a categoría que lle corresponde. 

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